HARMONS vs NATURAL PISTACHIOS MADE WITH SEA SALT
Nutrition comparison per 100 g serving
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NATURAL PISTACHIOS MADE WITH SEA SALT wins in 6 out of 11 nutrient categories
HARMONS: 4
vs
NATURAL PISTACHIOS MADE WITH SEA SALT: 6
(1 ties)
Overview
| Nutrient | HARMONS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 304 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 70 g | 14.3 g | |
| Fat | 20 g | 25 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | HARMONS | NATURAL PISTACHIOS MADE WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 71 MG | |
| Iron, Fe | 2.4 MG | 1.9 MG | |
| Potassium, K | 0 MG | 482 MG | |
| Sodium, Na | 467 MG | 286 MG |