HARMONS vs KROGER
Nutrition comparison per 100 g serving
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KROGER wins in 8 out of 15 nutrient categories
HARMONS: 4
vs
KROGER: 8
(3 ties)
Overview
Vitamins
| Vitamin | HARMONS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 67 MG | |
| Copper, Cu | 0 MG | 1.7 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | Tie |
| Magnesium, Mg | 0 MG | 133 MG | |
| Phosphorus, P | 0 MG | 333 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 467 MG | 0 MG | |
| Zinc, Zn | 0 MG | 3 MG |