HARMONS vs G. DEBBAS

Nutrition comparison per 100 g serving

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HARMONS wins in 6 out of 10 nutrient categories

HARMONS: 6 vs G. DEBBAS: 3 (1 ties)

Overview

Nutrient	HARMONS	G. DEBBAS	Winner
Calories	744 cal	474 cal
Protein	10 g	3.5 g
Carbs	14 g	63.2 g
Fat	72 g	24.6 g
Fiber	10 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	G. DEBBAS	Winner
Vitamin C, total ascorbic acid	1.2 MG	0 MG

Mineral	HARMONS	G. DEBBAS
Calcium, Ca	80 MG	70 MG
Iron, Fe	2.9 MG	1.3 MG
Sodium, Na	0 MG	35 MG

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