HARMONS vs PLANTERS NUT-RITION HEART HEALTHY MIX
Nutrition comparison per 100 g serving
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PLANTERS NUT-RITION HEART HEALTHY MIX wins in 11 out of 16 nutrient categories
HARMONS: 3
vs
PLANTERS NUT-RITION HEART HEALTHY MIX: 11
(2 ties)
Overview
| Nutrient | HARMONS | PLANTERS NUT-RITION HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calories | 492 cal | 607 cal | |
| Protein | 12.5 g | 21.4 g | |
| Carbs | 60 g | 17.9 g | |
| Fat | 22.5 g | 53.6 g | |
| Fiber | 5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PLANTERS NUT-RITION HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | PLANTERS NUT-RITION HEART HEALTHY MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 143 MG | |
| Copper, Cu | 0 MG | 2.1 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 214 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 162 MG | 143 MG |