HARMONS vs LIGHTLY SALTED ROASTED CASHEW HALVES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED ROASTED CASHEW HALVES wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
LIGHTLY SALTED ROASTED CASHEW HALVES: 5
(2 ties)
Overview
| Nutrient | HARMONS | LIGHTLY SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calories | 492 cal | 607 cal | |
| Protein | 12.5 g | 17.9 g | |
| Carbs | 60 g | 28.6 g | |
| Fat | 22.5 g | 46.4 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | LIGHTLY SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | LIGHTLY SALTED ROASTED CASHEW HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 71 MG | |
| Iron, Fe | 1.8 MG | 5.1 MG | |
| Sodium, Na | 162 MG | 196 MG |