HARMONS vs MANDARIN ORANGES
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 11 nutrient categories
HARMONS: 4
vs
MANDARIN ORANGES: 2
(5 ties)
Overview
| Nutrient | HARMONS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0 g | 0.9 g | |
| Carbs | 11.5 g | 12.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | MANDARIN ORANGES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 13 MG | 4 MG |