HARMONS vs DICED PEARS IN FRUIT JUICE
Nutrition comparison per 100 g serving
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DICED PEARS IN FRUIT JUICE wins in 5 out of 11 nutrient categories
HARMONS: 3
vs
DICED PEARS IN FRUIT JUICE: 5
(3 ties)
Overview
| Nutrient | HARMONS | DICED PEARS IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calories | 44 cal | 62 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 11.5 g | 15.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | DICED PEARS IN FRUIT JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.1 MG | 79.6 MG |
Minerals
| Mineral | HARMONS | DICED PEARS IN FRUIT JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 13 MG | 0 MG |