HARMONS vs DEL MONTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

HARMONS: 2 vs DEL MONTE: 2 (7 ties)

Overview

Nutrient	HARMONS	DEL MONTE	Winner
Calories	44 cal	44 cal	Tie
Protein	0 g	0 g	Tie
Carbs	11.5 g	11.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	0.9 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	53.1 MG	10.6 MG

Mineral	HARMONS	DEL MONTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	49 MG
Sodium, Na	13 MG	0 MG

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