HARMONS vs DEL MONTE

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs DEL MONTE: 1 (4 ties)

Overview

Nutrient	HARMONS	DEL MONTE	Winner
Calories	44 cal	57 cal
Protein	0 g	0 g	Tie
Carbs	11.5 g	13.9 g
Fat	0 g	0 g	Tie
Fiber	0.9 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	DEL MONTE	Winner
Vitamin C, total ascorbic acid	53.1 MG	9.8 MG

Mineral	HARMONS	DEL MONTE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.3 MG
Sodium, Na	13 MG	8 MG

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