HARMONS vs TASSOS

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs TASSOS: 3 (2 ties)

Overview

Nutrient	HARMONS	TASSOS	Winner
Calories	31 cal	59 cal
Protein	0 g	0.3 g
Carbs	6.3 g	1.5 g
Fat	0 g	5 g
Fiber	6.2 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	TASSOS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	HARMONS	TASSOS
Calcium, Ca	0 MG	29 MG
Iron, Fe	2.3 MG	1.1 MG
Sodium, Na	2,188 MG	338 MG

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