HARMONS vs SLICED JALAPENO PEPPERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 3
vs
SLICED JALAPENO PEPPERS: 3
(4 ties)
Overview
| Nutrient | HARMONS | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 31 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | HARMONS | SLICED JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Sodium, Na | 2,188 MG | 1,033 MG |