HARMONS vs ORIGINAL POTATO SALAD
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
ORIGINAL POTATO SALAD: 3
(2 ties)
Overview
| Nutrient | HARMONS | ORIGINAL POTATO SALAD | Winner |
|---|---|---|---|
| Calories | 31 cal | 163 cal | |
| Protein | 0 g | 1.5 g | |
| Carbs | 6.3 g | 0 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 6.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ORIGINAL POTATO SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | HARMONS | ORIGINAL POTATO SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0.8 MG | |
| Sodium, Na | 2,188 MG | 0 MG |