HARMONS vs WHOLE PEELED TOMATOES IN JUICE WITH BASIL
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 4
vs
WHOLE PEELED TOMATOES IN JUICE WITH BASIL: 4
(2 ties)
Overview
| Nutrient | HARMONS | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0.8 g | 1.6 g | |
| Carbs | 4.2 g | 5.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 16.8 MG |
Minerals
| Mineral | HARMONS | WHOLE PEELED TOMATOES IN JUICE WITH BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 16 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 240 MG |