HARMONS vs PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE
Nutrition comparison per 100 g serving
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HARMONS wins in 4 out of 10 nutrient categories
HARMONS: 4
vs
PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE: 3
(3 ties)
Overview
| Nutrient | HARMONS | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calories | 17 cal | 21 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 4.2 g | 4.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 7.4 MG |
Minerals
| Mineral | HARMONS | PREMIUM PEELED WHOLE TOMATOES IN TOMATO JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 183 MG | 182 MG |