HARMONS vs ITALIAN PEELED TOMATOES
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
ITALIAN PEELED TOMATOES: 2
(2 ties)
Overview
| Nutrient | HARMONS | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calories | 17 cal | 16 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 4.2 g | 3.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | HARMONS | ITALIAN PEELED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Sodium, Na | 183 MG | 12 MG |