HARMONS vs VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES
Nutrition comparison per 100 g serving
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VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES wins in 5 out of 11 nutrient categories
HARMONS: 4
vs
VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES: 5
(2 ties)
Overview
| Nutrient | HARMONS | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | Winner |
|---|---|---|---|
| Calories | 92 cal | 117 cal | |
| Protein | 4.6 g | 4.7 g | |
| Carbs | 15.4 g | 23.4 g | |
| Fat | 1.5 g | 0.8 g | |
| Fiber | 4.6 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | HARMONS | VEGETARIAN TANGY SAUCE BAKED BEANS WITH BROWN SUGAR & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 0 MG | 172 MG | |
| Sodium, Na | 69 MG | 344 MG |