HARMONS NEIGHBORHOOD GROCER vs PINTO BEANS
Nutrition comparison per 100 g serving
Ad 468x60
PINTO BEANS wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
PINTO BEANS: 6
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 590 cal | 278 cal | |
| Protein | 6.7 g | 19.4 g | |
| Carbs | 43.3 g | 61.1 g | |
| Fat | 43.3 g | 1.4 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Sodium, Na | 7 MG | 67 MG |