HARMONS NEIGHBORHOOD GROCER vs LARGE LIMA BEANS
Nutrition comparison per 100 g serving
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LARGE LIMA BEANS wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 2
vs
LARGE LIMA BEANS: 6
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 590 cal | 343 cal | |
| Protein | 6.7 g | 22.9 g | |
| Carbs | 43.3 g | 62.9 g | |
| Fat | 43.3 g | 0 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | LARGE LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 57 MG | |
| Iron, Fe | 2.4 MG | 7.7 MG | |
| Sodium, Na | 7 MG | 14 MG |