HARMONS NEIGHBORHOOD GROCER vs PREMIUM CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
PREMIUM CRACKERS: 3
(4 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 464 cal | |
| Protein | 6.7 g | 14.3 g | |
| Carbs | 83.3 g | 64.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PREMIUM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 714 MG |