HARMONS NEIGHBORHOOD GROCER vs LIL' DIPPERS
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
LIL' DIPPERS: 2
(3 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | LIL' DIPPERS | Winner |
|---|---|---|---|
| Calories | 360 cal | 480 cal | |
| Protein | 6.7 g | 4 g | |
| Carbs | 83.3 g | 52 g | |
| Fat | 0 g | 28 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | LIL' DIPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | LIL' DIPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 567 MG | 60 MG |