HARMONS NEIGHBORHOOD GROCER vs THE ORIGINAL CHICAGO STYLE GIARDINIERA
Nutrition comparison per 100 g serving
Ad 468x60
HARMONS NEIGHBORHOOD GROCER wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 7
vs
THE ORIGINAL CHICAGO STYLE GIARDINIERA: 1
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | THE ORIGINAL CHICAGO STYLE GIARDINIERA | Winner |
|---|---|---|---|
| Calories | 83 cal | 179 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 3.3 g | 7.1 g | |
| Fat | 5 g | 16.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | THE ORIGINAL CHICAGO STYLE GIARDINIERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 42.9 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | THE ORIGINAL CHICAGO STYLE GIARDINIERA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 600 MG | 357 MG |