HARMONS NEIGHBORHOOD GROCER vs REAL FOODS
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 7 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 7
vs
REAL FOODS: 2
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 83 cal | 141 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 3.3 g | 10.6 g | |
| Fat | 5 g | 9.9 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 1.2 MG | 0.3 MG | |
| Sodium, Na | 600 MG | 120 MG |