HARMONS NEIGHBORHOOD GROCER vs PEANUT CHILI AND LEMON
Nutrition comparison per 100 g serving
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HARMONS NEIGHBORHOOD GROCER wins in 5 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 5
vs
PEANUT CHILI AND LEMON: 1
(4 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | PEANUT CHILI AND LEMON | Winner |
|---|---|---|---|
| Calories | 636 cal | 786 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 28.6 g | 10.7 g | |
| Fat | 50 g | 64.3 g | |
| Fiber | 7.1 g | 7.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | PEANUT CHILI AND LEMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | PEANUT CHILI AND LEMON | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 1.3 MG | |
| Sodium, Na | 443 MG | 0 MG |