HARMONS NEIGHBORHOOD GROCER vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 11 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
FOOD LION: 6
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | FOOD LION | Winner |
|---|---|---|---|
| Calories | 354 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 84 g | 80 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | FOOD LION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 3 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 2 MG | 0 MG |