HARMONS NEIGHBORHOOD GROCER vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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DRIED APRICOTS wins in 7 out of 11 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
DRIED APRICOTS: 7
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 354 cal | 250 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 84 g | 62.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 50 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Potassium, K | 0 MG | 1,162 MG | |
| Sodium, Na | 2 MG | 0 MG |