HARMONS NEIGHBORHOOD GROCER vs APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 4
vs
APPLE SAUCE: 4
(2 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 354 cal | 78 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 84 g | 19.5 g | |
| Fat | 2 g | 0 g | |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 2 MG | 8 MG |