HARMONS NEIGHBORHOOD GROCER vs SAVORY BEANS
Nutrition comparison per 100 g serving
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SAVORY BEANS wins in 6 out of 10 nutrient categories
HARMONS NEIGHBORHOOD GROCER: 3
vs
SAVORY BEANS: 6
(1 ties)
Overview
| Nutrient | HARMONS NEIGHBORHOOD GROCER | SAVORY BEANS | Winner |
|---|---|---|---|
| Calories | 505 cal | 481 cal | |
| Protein | 7.5 g | 18.5 g | |
| Carbs | 62.5 g | 51.9 g | |
| Fat | 25 g | 22.2 g | |
| Fiber | 2.5 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS NEIGHBORHOOD GROCER | SAVORY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | HARMONS NEIGHBORHOOD GROCER | SAVORY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 2.7 MG | |
| Sodium, Na | 275 MG | 630 MG |