HARMONS vs WHOLE CHERRIES DIPPED IN DARK CHOCOLATE
Nutrition comparison per 100 g serving
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WHOLE CHERRIES DIPPED IN DARK CHOCOLATE wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
WHOLE CHERRIES DIPPED IN DARK CHOCOLATE: 6
(1 ties)
Overview
| Nutrient | HARMONS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 520 cal | 476 cal | |
| Protein | 13.3 g | 4.8 g | |
| Carbs | 56.7 g | 64.3 g | |
| Fat | 26.7 g | 23.8 g | |
| Fiber | 3.3 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.7 MG |
Minerals
| Mineral | HARMONS | WHOLE CHERRIES DIPPED IN DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 67 MG | 24 MG |