HARMONS vs CALIFORNIA SUNGOLD PISTACHIOS
Nutrition comparison per 100 g serving
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CALIFORNIA SUNGOLD PISTACHIOS wins in 5 out of 10 nutrient categories
HARMONS: 4
vs
CALIFORNIA SUNGOLD PISTACHIOS: 5
(1 ties)
Overview
| Nutrient | HARMONS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 628 cal | 550 cal | |
| Protein | 7.5 g | 10 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 47.5 g | 37.5 g | |
| Fiber | 2.5 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARMONS | CALIFORNIA SUNGOLD PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 50 MG |