HARMONS vs UMEYA

Nutrition comparison per 100 g serving

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UMEYA wins in 5 out of 10 nutrient categories

HARMONS: 4 vs UMEYA: 5 (1 ties)

Overview

Nutrient	HARMONS	UMEYA	Winner
Calories	533 cal	300 cal
Protein	2.4 g	3.3 g
Carbs	64.7 g	46.7 g
Fat	29.4 g	10 g
Fiber	3.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	UMEYA	Winner
Vitamin C, total ascorbic acid	4.2 MG	0 MG

Mineral	HARMONS	UMEYA
Calcium, Ca	24 MG	0 MG
Iron, Fe	4.7 MG	1.2 MG
Sodium, Na	447 MG	467 MG

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