HARMONS vs SEA SALT AVOCADO CRISPS
Nutrition comparison per 100 g serving
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SEA SALT AVOCADO CRISPS wins in 8 out of 10 nutrient categories
HARMONS: 1
vs
SEA SALT AVOCADO CRISPS: 8
(1 ties)
Overview
| Nutrient | HARMONS | SEA SALT AVOCADO CRISPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 500 cal | |
| Protein | 2.4 g | 14.3 g | |
| Carbs | 64.7 g | 50 g | |
| Fat | 29.4 g | 25 g | |
| Fiber | 3.5 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SEA SALT AVOCADO CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | HARMONS | SEA SALT AVOCADO CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 3.9 MG | |
| Sodium, Na | 447 MG | 643 MG |