HARMONS vs DIPPERS CORN CHIPS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
DIPPERS CORN CHIPS: 4
(1 ties)
Overview
| Nutrient | HARMONS | DIPPERS CORN CHIPS | Winner |
|---|---|---|---|
| Calories | 533 cal | 571 cal | |
| Protein | 2.4 g | 7.1 g | |
| Carbs | 64.7 g | 57.1 g | |
| Fat | 29.4 g | 35.7 g | |
| Fiber | 3.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | DIPPERS CORN CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | DIPPERS CORN CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 71 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 393 MG |