HARMONS vs DANG
Nutrition comparison per 100 g serving
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DANG wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
DANG: 6
(1 ties)
Overview
Vitamins
| Vitamin | HARMONS | DANG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.3 MG |
Minerals
| Mineral | HARMONS | DANG | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 143 MG | |
| Iron, Fe | 4.7 MG | 1.3 MG | |
| Sodium, Na | 447 MG | 321 MG |