HARMONS vs HAZELNUT

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs HAZELNUT: 4 (1 ties)

Overview

Nutrient	HARMONS	HAZELNUT	Winner
Calories	554 cal	512 cal
Protein	8 g	7.3 g
Carbs	54 g	56.1 g
Fat	34 g	31.7 g
Fiber	2 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	HAZELNUT	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	HARMONS	HAZELNUT
Calcium, Ca	160 MG	146 MG
Iron, Fe	3.6 MG	4.4 MG
Sodium, Na	320 MG	73 MG

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