HARMONS vs GOURMET TRUFFLES
Nutrition comparison per 100 g serving
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HARMONS wins in 7 out of 12 nutrient categories
HARMONS: 7
vs
GOURMET TRUFFLES: 2
(3 ties)
Overview
| Nutrient | HARMONS | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Calories | 554 cal | 800 cal | |
| Protein | 8 g | 8 g | Tie |
| Carbs | 54 g | 56 g | |
| Fat | 34 g | 60 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | GOURMET TRUFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 192 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 376 MG | |
| Sodium, Na | 320 MG | 80 MG |