HARMONS vs DARK CHOCOLATE ALMOND WITH SEA SALT BARK CRISPS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 12 nutrient categories
HARMONS: 6
vs
DARK CHOCOLATE ALMOND WITH SEA SALT BARK CRISPS: 4
(2 ties)
Overview
| Nutrient | HARMONS | DARK CHOCOLATE ALMOND WITH SEA SALT BARK CRISPS | Winner |
|---|---|---|---|
| Calories | 554 cal | 567 cal | |
| Protein | 8 g | 10 g | |
| Carbs | 54 g | 46.7 g | |
| Fat | 34 g | 40 g | |
| Fiber | 2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | DARK CHOCOLATE ALMOND WITH SEA SALT BARK CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | DARK CHOCOLATE ALMOND WITH SEA SALT BARK CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 100 MG | |
| Iron, Fe | 3.6 MG | 3 MG | |
| Potassium, K | 0 MG | 533 MG | |
| Sodium, Na | 320 MG | 267 MG |