HARMONS vs CARAMEL
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 11 nutrient categories
HARMONS: 6
vs
CARAMEL: 4
(1 ties)
Overview
Vitamins
| Vitamin | HARMONS | CARAMEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HARMONS | CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 149 MG | |
| Sodium, Na | 320 MG | 33 MG |