HARMONS vs CANDY CANE CRUNCH
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
CANDY CANE CRUNCH: 3
(1 ties)
Overview
| Nutrient | HARMONS | CANDY CANE CRUNCH | Winner |
|---|---|---|---|
| Calories | 554 cal | 516 cal | |
| Protein | 8 g | 4.7 g | |
| Carbs | 54 g | 54.7 g | |
| Fat | 34 g | 29.7 g | |
| Fiber | 2 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | CANDY CANE CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | HARMONS | CANDY CANE CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 320 MG | 0 MG |