HARMONS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 5 out of 10 nutrient categories
HARMONS: 3
vs
JOHNVINCE FOODS: 5
(2 ties)
Overview
| Nutrient | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 548 cal | 440 cal | |
| Protein | 15 g | 8 g | |
| Carbs | 37.5 g | 56 g | |
| Fat | 37.5 g | 22 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 10 MG | 20 MG |