HARMONS vs WELCH'S

Nutrition comparison per 100 g serving

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HARMONS wins in 5 out of 10 nutrient categories

HARMONS: 5 vs WELCH'S: 4 (1 ties)

Overview

Nutrient	HARMONS	WELCH'S	Winner
Calories	389 cal	350 cal
Protein	0 g	2.5 g
Carbs	89.3 g	82.5 g
Fat	3.6 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	HARMONS	WELCH'S	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	HARMONS	WELCH'S	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	0 MG
Sodium, Na	39 MG	0 MG

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