HARMONS vs RIVERTRAIL
Nutrition comparison per 100 g serving
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RIVERTRAIL wins in 6 out of 10 nutrient categories
HARMONS: 3
vs
RIVERTRAIL: 6
(1 ties)
Overview
| Nutrient | HARMONS | RIVERTRAIL | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 3.6 g | 5 g | |
| Fiber | 3.6 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | RIVERTRAIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | RIVERTRAIL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 150 MG | |
| Iron, Fe | 1.3 MG | 6.8 MG | |
| Sodium, Na | 39 MG | 50 MG |