HARMONS vs HOT TAMALES
Nutrition comparison per 100 g serving
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HOT TAMALES wins in 5 out of 10 nutrient categories
HARMONS: 4
vs
HOT TAMALES: 5
(1 ties)
Overview
| Nutrient | HARMONS | HOT TAMALES | Winner |
|---|---|---|---|
| Calories | 389 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 89.3 g | 75 g | |
| Fat | 3.6 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | HOT TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | HARMONS | HOT TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Sodium, Na | 39 MG | 250 MG |