HARMONS vs SWEETENED DRIED SLICED KIWI
Nutrition comparison per 100 g serving
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SWEETENED DRIED SLICED KIWI wins in 5 out of 11 nutrient categories
HARMONS: 4
vs
SWEETENED DRIED SLICED KIWI: 5
(2 ties)
Overview
| Nutrient | HARMONS | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calories | 707 cal | 372 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 93.0 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | SWEETENED DRIED SLICED KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 565 MG | |
| Iron, Fe | 3.2 MG | 1.2 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 36 MG | 244 MG |