HARMONS vs FUJI & REDS ORGANIC APPLE CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARMONS: 4
vs
FUJI & REDS ORGANIC APPLE CHIPS: 4
(3 ties)
Overview
| Nutrient | HARMONS | FUJI & REDS ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calories | 707 cal | 393 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 96.4 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FUJI & REDS ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARMONS | FUJI & REDS ORGANIC APPLE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 36 MG | 0 MG |