HARMONS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 9 nutrient categories
HARMONS: 6
vs
DRIED CRANBERRIES: 2
(1 ties)
Overview
| Nutrient | HARMONS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 707 cal | 350 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 25 g | 82.5 g | |
| Fat | 64.3 g | 0 g | |
| Fiber | 7.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | HARMONS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 0 MG | |
| Sodium, Na | 36 MG | 0 MG |