HARMONS vs HARMONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARMONS: 4
vs
HARMONS: 4
(2 ties)
Overview
Vitamins
| Vitamin | HARMONS | HARMONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | HARMONS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 95 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 467 MG | 36 MG |