HARMONS vs BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS: 2
(2 ties)
Overview
| Nutrient | HARMONS | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calories | 548 cal | 488 cal | |
| Protein | 14.3 g | 9.3 g | |
| Carbs | 42.9 g | 55.8 g | |
| Fat | 38.1 g | 27.9 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | BLACK & WHITE TRAIL MIX WITH CHOCOLATE & YOGURT-FLAVORED COATED PEANUTS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 93 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Sodium, Na | 36 MG | 35 MG |