HARMONS vs PARTIALLY POPPED POPCORN
Nutrition comparison per 100 g serving
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PARTIALLY POPPED POPCORN wins in 8 out of 11 nutrient categories
HARMONS: 2
vs
PARTIALLY POPPED POPCORN: 8
(1 ties)
Overview
| Nutrient | HARMONS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calories | 512 cal | 464 cal | |
| Protein | 6 g | 7.1 g | |
| Carbs | 68 g | 67.9 g | |
| Fat | 24 g | 17.9 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | PARTIALLY POPPED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 11 MG | |
| Iron, Fe | 0.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 316 MG | 482 MG |