HARMONS vs FOOD CLUB
Nutrition comparison per 100 g serving
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FOOD CLUB wins in 6 out of 11 nutrient categories
HARMONS: 4
vs
FOOD CLUB: 6
(1 ties)
Overview
Vitamins
| Vitamin | HARMONS | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | HARMONS | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 6.4 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 316 MG | 393 MG |