HARMONS vs JOHNVINCE FOODS
Nutrition comparison per 100 g serving
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JOHNVINCE FOODS wins in 4 out of 10 nutrient categories
HARMONS: 3
vs
JOHNVINCE FOODS: 4
(3 ties)
Overview
| Nutrient | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 452 cal | |
| Protein | 0 g | 2.4 g | |
| Carbs | 83.3 g | 76.2 g | |
| Fat | 9.5 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARMONS | JOHNVINCE FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.7 MG | |
| Sodium, Na | 71 MG | 238 MG |